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BBC Good Food
By BBC Good Food

Banana overnight oats

Instructions
Prep:5min
Rustle up these easy overnight oats made with bananas, nut butter and almonds for a tasty breakfast. Prepped the night before, they're ideal for busy mornings
Updated at: Fri, 03 Jul 2026 00:13:09 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
42
High

Nutrition per serving

Calories574.8 kcal (29%)
Total Fat21.9 g (31%)
Carbs80.6 g (31%)
Sugars30.4 g (34%)
Protein18.7 g (37%)
Sodium131.9 mg (7%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

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