Shakshuka
100%
1
By diabetes.org.uk
Shakshuka
A North African dish of eggs poached in a spicy tomato, pepper and onion sauce. Great for a weekend brunch.
Updated at: Wed, 20 Oct 2021 19:36:07 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories248 kcal (12%)
Total Fat8.5 g (12%)
Carbs34 g (13%)
Sugars10.1 g (11%)
Protein12.4 g (25%)
Sodium468.4 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
1red onion
finely sliced
1yellow pepper
finely sliced
1green pepper
finely sliced
1courgette
diced
4cloves garlic
crushed
1 tsppaprika
1 tspground cumin
chilli flakes
small
800gtin chopped tomatoes
1 Tbsptomato puree
0.5fresh lemon juice
4eggs
fresh coriander
roughly chopped, optional
4wholemeal pitta bread
cut into soldiers
Instructions
View on diabetes.org.uk
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