
By Simply Recipes
Rasta Pasta with Jerk Chicken
Instructions
Prep:20minCook:52min
Toss penne with a creamy jerk-infused sauce for this classic Jamaican pasta. Bell peppers lend color to Rasta pasta—we add chicken, but try shrimp, too!
Updated at: Sat, 07 Jun 2025 03:05:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories612.2 kcal (31%)
Total Fat37.9 g (54%)
Carbs37.8 g (15%)
Sugars4.4 g (5%)
Protein29.4 g (59%)
Sodium1250.5 mg (63%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1lime

1 poundboneless skinless chicken tenderloins
sliced into 2-inch pieces

1 heaping tablespoonjerk seasoning
hot

1 heaping tablespoongreen seasoning

½ teaspoonbrowning sauce
optional

2 teaspoonneutral oil
like avocado or canola

8 ouncespenne pasta

4 teaspoonsneutral oil
to cook chicken and vegetables

0.5green pepper
thinly sliced

0.5red pepper
thinly sliced

0.5yellow pepper
thinly sliced

0.5yellow onion
thinly sliced

3cloves garlic
minced

2 stemsfresh thyme
leaves removed

16 ouncesheavy cream

½ teaspoonsalt

½ teaspoonblack pepper

½ teaspoonpaprika

1 cupshredded parmesan cheese
Instructions
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