By thehiddenveggies.com
Seitan Chicken (Vegan Chicken)
Instructions
Prep:10minCook:45min
Delicious vegan chicken made from beans and wheat gluten. The taste and texture will amaze even skeptical eaters.
Updated at: Fri, 15 Nov 2024 20:39:44 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories433.3 kcal (22%)
Total Fat9.6 g (14%)
Carbs51.2 g (20%)
Sugars8.1 g (9%)
Protein37.7 g (75%)
Sodium629.6 mg (31%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupschickpeas
drained or white beans or 14 oz firm pressed tofu
1 cupvegan chicken broth
reconstituted, or other vegan chicken-style broth or veggie broth
2 tablespoonsnutritional yeast
optional
2 tablespoonsneutral-flavored oil
1 ½ teaspoonpoultry seasoning
1 ¼ teaspoonsalt
½ teaspoononion powder
½ teaspoongarlic powder
1 ½ cupvital wheat gluten
Instructions
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
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