By thehiddenveggies.com
Seitan Chicken (Vegan Chicken)
Instructions
Prep:10minCook:45min
Delicious vegan chicken made from beans and wheat gluten. The taste and texture will amaze even skeptical eaters.
Updated at: Wed, 16 Apr 2025 21:41:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories221 kcal (11%)
Total Fat6.6 g (9%)
Carbs15 g (6%)
Sugars0.2 g (0%)
Protein26.3 g (53%)
Sodium815.6 mg (41%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupschickpeas can
drained or white beans or 14 oz firm pressed tofu
1 cupvegan chicken broth
reconstituted, or other vegan chicken-style broth or veggie broth
2 tablespoonsnutritional yeast
optional
2 tablespoonsneutral-flavored oil
1 ½ teaspoonpoultry seasoning
1 ¼ teaspoonsalt
½ teaspoononion powder
½ teaspoongarlic powder
1 ½ cupvital wheat gluten
Instructions
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
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