By myheartbeets.com
Instant Pot Butter Chickpeas (Vegan Butter Chicken)
Updated at: Sat, 23 Nov 2024 11:08:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories396.4 kcal (20%)
Total Fat15.9 g (23%)
Carbs51.3 g (20%)
Sugars10.8 g (12%)
Protein15.1 g (30%)
Sodium749.4 mg (37%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsdried chickpeas
soaked overnight
2 tablespoonsoil
1onion
diced
3 teaspoonsminced garlic
1 teaspoonminced ginger
1 ½ teaspoonsgaram masala
1 teaspooncoriander powder
1 teaspoonpaprika
1 teaspoonsalt
1 teaspoonturmeric
¼ teaspoonblack pepper
¼ teaspooncayenne
adjust to taste
¼ teaspoonground cumin
1 x 15 ouncecan tomato sauce
1 ½ cupswater
1green bell pepper
chopped into large pieces
½ cupunsweetened cream
from the top of a can of full-fat coconut milk
dried fenugreek leaves
kas ori
cilantro
garnish
Instructions
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