High-Protein Caramelised Onion Pasta (Meal-Prep)

A creamy, umami-packed, high-protein pasta dish with caramelised onions, shiitake mushrooms, and butter beans. Perfect for a cozy dinner.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Start by rehydrating the mushrooms in a bowl with boiling water, covering it with a plate for 30 minutes.

Step 2

In a large pot on low heat, add the olive oil and the finely sliced onions. Cover and cook for 45 minutes until the onions are caramelised. Make sure to stir every 5 to 10 minutes to prevent burning.

Step 3

Add the minced garlic, butter beans, miso paste, flour, tamari, and nutritional yeast into the pot. Stir well to combine all the ingredients.

Step 4

Add the reserved pasta water, soy milk, and black pepper to the pot. Stir well until all ingredients are combined. Cover and cook for an additional 10 minutes.

Step 5

Finally, stir in the cooked pasta and let it cook for 2 more minutes to allow the pasta to absorb the flavors.

Step 6

Serve the pasta with sauteed broccoli and fresh parsley. Enjoy your high-protein caramelised onion pasta!

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