Whole 30 Soup

Name: Whole 30 Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean
Ingredients: 4 strips thick cut bacon, diced; 1 pound Italian sausage; 1 onion, diced; 6 cloves garlic, minced; 1/2 – 1 teaspoon red pepper flakes; 2 teaspoon Italian seasoning; 1 1/2 teaspoon salt (plus more to taste); 1/8 teaspoon cracked black pepper (plus more to taste); 3 tablespoon arrowroot starch; 4 cups diced russet potatoes; 32 oz low sodium chicken broth; 1 cup full-fat coconut milk; 4 cups curly kale

Instructions

Prep:15minCook:30min

This Whole30 Zuppa Toscana is a healthier copycat version of everyone’s favorite Olive Garden soup. Dairy-free, Paleo, and made with only real-food ingredients, this hearty soup is full of flavor and so simple to make. It’s perfect for a quick dinner and reheats well for an even easier lunch. This creamy and cozy Whole30 Zuppa Toscana Soup is sure to be your new favorite!

Updated at: Tue, 11 Nov 2025 08:28:01 GMT