By spiceupthecurry.com
Instant Pot Kala Chana
Instructions
Prep:8hCook:45min
Flavorful, Punjabi style instant pot kala chana masala makes a super healthy and satisfying vegetarian dinner when served with piping hot rice! If you’re lucky to have any leftovers, it will make filling lunch the next day too!
Updated at: Fri, 22 Nov 2024 08:55:55 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat9.7 g (14%)
Carbs39.7 g (15%)
Sugars3.6 g (4%)
Protein10 g (20%)
Sodium233.2 mg (12%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupDry Kala chana
black chickpeas or desi chana
2 tablespoonsoil
½ teaspooncumin seeds
1Red onion
medium, finely chopped
1 teaspoonGinger paste
or freshly grated or crushed
1 teaspoonGarlic paste
or freshly grated
1green chili
finely chopped
salt
to taste
2tomatoes
medium, pureed
½ teaspoonturmeric powder
1 ½ teaspoonRed chili powder
1 teaspooncumin powder
1 teaspooncoriander powder
1 ½ cupsWater
for pressure cooking
½ teaspoongaram masala
1 teaspoonlime juice
or lemon juice
2 tablespoonsCilantro leaves
or coriander, finely chopped
Instructions
View on spiceupthecurry.com
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