
By spiceupthecurry.com
Instant Pot Kala Chana
Instructions
Prep:8hCook:45min
Flavorful, Punjabi style instant pot kala chana masala makes a super healthy and satisfying vegetarian dinner when served with piping hot rice! If you’re lucky to have any leftovers, it will make filling lunch the next day too!
Updated at: Tue, 08 Jul 2025 00:24:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories285.2 kcal (14%)
Total Fat9.7 g (14%)
Carbs40.9 g (16%)
Sugars4.2 g (5%)
Protein9.9 g (20%)
Sodium232.5 mg (12%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupDry Kala chana
black chickpeas or desi chana

2 tablespoonsoil

½ teaspooncumin seeds

1Red onion
medium, finely chopped

1 teaspoonGinger paste
or freshly grated or crushed

1 teaspoonGarlic paste
or freshly grated

1green chili
finely chopped

salt
to taste

2tomatoes
medium, pureed

½ teaspoonturmeric powder

1 ½ teaspoonRed chili powder

1 teaspooncumin powder

1 teaspooncoriander powder

1 ½ cupsWater
for pressure cooking

½ teaspoongaram masala

1 teaspoonlime juice
or lemon juice

2 tablespoonsCilantro
or coriander leaves, finely chopped
Instructions
View on spiceupthecurry.com
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