By spiceupthecurry.com
Instant Pot Kala Chana
Instructions
Prep:8hCook:45min
Flavorful, Punjabi style instant pot kala chana masala makes a super healthy and satisfying vegetarian dinner when served with piping hot rice! If you’re lucky to have any leftovers, it will make filling lunch the next day too!
Updated at: Thu, 30 Oct 2025 03:02:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories285.2 kcal (14%)
Total Fat9.7 g (14%)
Carbs40.9 g (16%)
Sugars4.2 g (5%)
Protein9.9 g (20%)
Sodium232.5 mg (12%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupDry Kala chana
black chickpeas or desi chana
2 tablespoonsoil
½ teaspooncumin seeds
1Red onion
medium, finely chopped
1 teaspoonGinger paste
or freshly grated or crushed
1 teaspoonGarlic paste
or freshly grated
1green chili
finely chopped
salt
to taste
2tomatoes
medium, pureed
½ teaspoonturmeric powder
1 ½ teaspoonRed chili powder
1 teaspooncumin powder
1 teaspooncoriander powder
1 ½ cupsWater
for pressure cooking
½ teaspoongaram masala
1 teaspoonlime juice
or lemon juice
2 tablespoonsCilantro
or coriander leaves, finely chopped
Instructions
View on spiceupthecurry.com
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