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By spiceupthecurry.com
Instant Pot Kala Chana
Instructions
Prep:8hCook:45min
Flavorful, Punjabi style instant pot kala chana masala makes a super healthy and satisfying vegetarian dinner when served with piping hot rice! If you’re lucky to have any leftovers, it will make filling lunch the next day too!
Updated at: Sat, 22 Feb 2025 06:48:17 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories282.3 kcal (14%)
Total Fat9.7 g (14%)
Carbs39.7 g (15%)
Sugars3.6 g (4%)
Protein10 g (20%)
Sodium233.2 mg (12%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupDry Kala chana
black chickpeas or desi chana

2 tablespoonsoil

½ teaspooncumin seeds

1Red onion
medium, finely chopped

1 teaspoonGinger paste
or freshly grated or crushed

1 teaspoonGarlic paste
or freshly grated

1green chili
finely chopped

salt
to taste

2tomatoes
medium, pureed

½ teaspoonturmeric powder

1 ½ teaspoonRed chili powder

1 teaspooncumin powder

1 teaspooncoriander powder

1 ½ cupsWater
for pressure cooking

½ teaspoongaram masala

1 teaspoonlime juice
or lemon juice

2 tablespoonsCilantro leaves
or coriander, finely chopped
Instructions
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