By keyingredient.com
Eat Your Greens Detox Soup
Instructions
Prep:5min
Kale, nori, broccoli, mushrooms, carrots, onion and vegetable broth come together to make a nutritious soup flavored with ginger and warm spices. more
Updated at: Wed, 02 May 2018 19:17:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories97.4 kcal (5%)
Total Fat2.7 g (4%)
Carbs16 g (6%)
Sugars6.2 g (7%)
Protein5 g (10%)
Sodium1326.2 mg (66%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ teaspoonscoconut oil
or olive oil
1sweet onion
diced
3cloves garlic
minced
3 cupscremini mushrooms
or white button, sliced
1 cupcarrots
chopped
2 cupsbroccoli florets
chopped
fine-grain sea salt
freshly ground black pepper
to taste
1 ½ teaspoonsfresh ginger
grated and peeled
½ teaspoonground turmeric
2 teaspoonsground cumin
⅛ teaspoonground cinnamon
5 cupsvegetable broth
2nori seaweed sheets
large, cut into 1-inch strips, optional
2 cupskale leaves
torn
fresh lemon juice
for serving
Instructions
View on keyingredient.com
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