
By willcookforsmiles.com
Chicken Fried Rice Recipe
Instructions
Prep:10minCook:20min
This chicken fried rice recipe is fast and easy but made extra special with a few ingredient additions. A take on a classic Chinese takeout, it features stir-fried chicken, rice, onion, carrot, peas, scrambled egg, fresh garlic and ginger all tossed in a savory blend of low-sodium soy, oyster sauce, and a splash of sesame oil. All done in about 30 minutes.
Updated at: Thu, 21 Aug 2025 04:31:43 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories473.6 kcal (24%)
Total Fat15.1 g (22%)
Carbs39.6 g (15%)
Sugars2.4 g (3%)
Protein41.9 g (84%)
Sodium790.1 mg (40%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbschicken breast
or chicken thigh meat, boneless skinless

2 Tbsppeanut oil
canola or vegetable oil will work too

2 tsplow sodium soy sauce

2 Tbsppeanut oil

4garlic cloves

1 tspginger
fresh grated

1yellow onion
small

1carrot
medium

1 cupfrozen peas

2eggs

⅓ cuplow sodium soy sauce

1 ½ Tbspoyster sauce

1 tspsesame seed oil
optional

5 cupsrice
cold, cooked
Instructions
View on willcookforsmiles.com
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