By theveganlunchbox.co.uk
Black Olive Couscous Wrap
Instructions
Prep:15min
This delicious black olive couscous wrap has lots of salad as well as hot sauce for the most lush lunchtime wrap.
Updated at: Thu, 03 Jul 2025 08:54:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories407.9 kcal (20%)
Total Fat12.8 g (18%)
Carbs62.8 g (24%)
Sugars12.5 g (14%)
Protein11.9 g (24%)
Sodium939.7 mg (47%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100gcouscous
120mlvegetable stock
1/2 stock cube and boiling water
1 teaspoondried oregano
½ teaspoonchilli flakes
optional
1 pinchsalt
1 pinchpepper
6black olives
pitted
0.25cucumber
cubed
2spring onions
finely chopped
1carrot
large, grated
5sundried tomatoes
or sunblush tomatoes, chopped
3 tablespoonsmango chutney
or sweet chilli sauce
fresh parsley
chopped
4flour tortillas
large
12 tablespoonshummus
90gsalad leaves
4 teaspoonssriracha
Instructions
View on theveganlunchbox.co.uk
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