By whiskaffair.com
Lauki ka Bharta Recipe
Instructions
Prep:10minCook:20min
Lauki ka Bharta is a delicious Indian curry where grated bottle gourd is cooked with spices. It can be served with any Indian style meal.
Updated at: Thu, 29 Feb 2024 06:48:32 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories140.7 kcal (7%)
Total Fat11.3 g (16%)
Carbs9.9 g (4%)
Sugars4.8 g (5%)
Protein2.2 g (4%)
Sodium244.2 mg (12%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gLauki
3 Tbspmustard oil
1 tspcumin seeds
1 cuponions
finely chopped
2 tspGinger
finely chopped
2 tspGarlic
finely chopped
1 cupTomato
grated
2 tspGreen Chilli
Chopped
1 tspcoriander powder
½ tspturmeric powder
2 tspkashmiri red chilli powder
½ tspcumin powder
roasted
salt
to taste
1 Tbsplemon juice
2 TbspFresh Coriander
finely chopped
Instructions
View on whiskaffair.com
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Notes
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