
By feelgoodfoodie.net
Mediterranean White Bean Soup
Instructions
Prep:10minCook:25min
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein
Updated at: Fri, 24 Nov 2023 20:16:48 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
7
Low
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat3.2 g (5%)
Carbs43.5 g (17%)
Sugars4 g (4%)
Protein15 g (30%)
Sodium1560.4 mg (78%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
large, chopped

2garlic cloves
minced

2carrots
large, chopped

2celery stalks
chopped

6 cupsvegetable broth

1 teaspoondried thyme

½ teaspoonoregano

1 teaspoonsalt

½ teaspoonblack pepper

3 x 15 ouncescanned white beans
drained and rinsed

2 cupsbaby spinach

fresh parsley
finely chopped, for serving

grated parmesan cheese
for serving
Instructions
View on feelgoodfoodie.net
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Notes
13 liked
4 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish
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