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By ricardocuisine.com
Soupe-repas aux légumes et aux pois chiches
Instructions
Prep:20minCook:40min
Soupe-repas aux légumes et aux pois chiches
Updated at: Wed, 03 Dec 2025 16:37:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories430 kcal (22%)
Total Fat16.5 g (24%)
Carbs59 g (23%)
Sugars18.9 g (21%)
Protein15.4 g (31%)
Sodium1594.1 mg (80%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5rutabaga
pelé, coupé en dés
1carotte
pelée, coupée en rondelles
1oignon
petit, haché
3gousses d'ail
émincées
1mlcumin moulu
1mlcoriandre moulue
1mlcurcuma
1 pincéecannelle
45mlhuile d'olive
2 x 540mlpois chiches
boîtes, rincés et égouttés
1.5 litrebouillon de légumes
15mlpâte de tomates
5mlpâte harissa
15gpersil plat
ciselé
15gmenthe fraîche
ciselée
60mlyogourt nature
35graisins de Corinthe
Instructions
View on ricardocuisine.com
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