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alphafoodie.com
By alphafoodie.com

Oatmeal Spinach Pancakes (GF)

Instructions
Prep:5minCook:15min
These blender spinach pancakes use a spinach, yogurt, and oatmeal base for healthy, gluten-free, sugar-free, nutrient-dense green pancakes worthy of a delicious breakfast or dessert! You can't even taste the spinach!
Updated at: Mon, 23 Feb 2026 08:26:33 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories233.8 kcal (12%)
Total Fat8.2 g (12%)
Carbs29 g (11%)
Sugars2.6 g (3%)
Protein12 g (24%)
Sodium433.8 mg (22%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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