Nutrition balance score
Unbalanced
Glycemic Index
5
Low
Glycemic Load
2
Low
Nutrition per serving
Calories464 kcal (23%)
Total Fat41.4 g (59%)
Carbs32.9 g (13%)
Sugars4.2 g (5%)
Protein16.3 g (33%)
Sodium448.6 mg (22%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupwater
3eggs
large
4 Tbspunsalted butter
melted and cooled, divided
2 tspvanilla extract
1 ¾ cupsalmond flour
2 Tbspgranulated erythritol
2 tspbaking powder
¼ tsptable salt
Keto Maple Syrup
Instructions
Step 1
Adjust oven rack to middle position and heat oven to 200 degrees F. Set wire rack in rimmed baking sheet and spray with olive oil spray.
Step 2
Process water, eggs, 3 tbsp melted butter, and vanilla in blender until light and frothy, about 30 seconds. Add almond flour, erythritol, baking powder, and salt and process until thoroughly combined, about 1 minute
Step 3
Heat 1 tsp melted butter in 12 inch nonstick skillet over medium-low heat until shimmering. Using paper towels, carefully wipe out butter, leaving thin film of butter on bottowm and sides of skillet. Using 1/3 cup batter per pancake, portion batter into skillet in 2 places and spread into 4 inch rounds. Cook until edges are set and first side is golden, 2 to 4 minutes.
Step 4
Flip pancakes and continue to cook until second side is golden, 2 to 3 minutes. Serve immediately or transfer to prepared rack and keep warm in oven. Repeat with remaining batter, adjusting heat and using remaining 2 tsps melted butter as needed
Step 5
To store, stack pancakes, separated by sheets of parchment paper, and wrap tightly in plastic wrap. Refrigerate for up to 2 days or freeze for up to 1 month. To reheat, place pancakes (unthawed, if frozen) in single layer on large plate and microwave for about 2 minutes, flipping halfway through microwaving.
Keto Maple Syrup
Step 6
Process all ingredients in blender until combined, about 30 seconds. (Syrup can be stored at room temperature for up to 1 month. If crystals develop, microwave at 10 second intervals, until dissolved, stirring after each interval).
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