By theveganlunchbox.co.uk
Vegan Egg Mayo
Instructions
Prep:10min
Egg Mayo Sandwiches are such a classic British sandwich. If you miss them, try this Easy Vegan Egg Mayo.
Updated at: Thu, 21 Nov 2024 15:12:28 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat8.1 g (12%)
Carbs7.5 g (3%)
Sugars3.3 g (4%)
Protein10.6 g (21%)
Sodium894 mg (45%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
198 gramsfirm tofu
half a standard size block
3 tablespoonsvegan salad cream
2 tablespoonsvegan mayo
½ teaspoondijon mustard
you can use yellow American mustard instead
2 tablespoonsnutritional yeast
also known as nooch
1 teaspoondried parsley
you could add fresh parsley instead
½ teaspoondried dill
you could use fresh dill
½ teaspoondried turmeric
for that eggy colour
1 teaspoonblack salt
also known as kala namak
black pepper
Instructions
View on theveganlunchbox.co.uk
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