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By healthyseasonalrecipes.com
Mexican Casserole
Instructions
Prep:30minCook:40min
This baked Mexican casserole recipe is made with tortillas, chicken, cheese and tomato sauce. It's a healthy version of the Mexican comfort food casserole.
Updated at: Sun, 20 Mar 2022 21:07:21 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories388.5 kcal (19%)
Total Fat16.1 g (23%)
Carbs40.3 g (16%)
Sugars7.5 g (8%)
Protein22.8 g (46%)
Sodium1088 mg (54%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6corn tortillas
6-inch soft, cut into wedges
2 tablespoonsavocado oil
or organic canola oil
1sweet onion
diced
2 tablespoonsMexican spice blend
2 cupsbaby spinach
finely chopped
1 cupfrozen sweet corn kernels
thawed
2 cupscooked shredded chicken
1 x 28 ouncecan crushed tomatoes
1 tablespooncider vinegar
1 teaspoonsalt
1 ½ cupMonterey Jack cheese
shredded
scallions
Freshly chopped
cilantro
for garnish, optional
Instructions
View on healthyseasonalrecipes.com
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Notes
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