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By healthyseasonalrecipes.com
Mexican Casserole
Instructions
Prep:30minCook:40min
This baked Mexican casserole recipe is made with tortillas, chicken, cheese and tomato sauce. It's a healthy version of the Mexican comfort food casserole.
Updated at: Sun, 20 Mar 2022 21:07:21 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories383.1 kcal (19%)
Total Fat16 g (23%)
Carbs39.5 g (15%)
Sugars7.4 g (8%)
Protein22.4 g (45%)
Sodium1253.7 mg (63%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6corn tortillas
6-inch soft, cut into wedges

2 tablespoonsavocado oil
or organic canola oil

1sweet onion
diced

2 tablespoonsMexican spice blend

2 cupsbaby spinach
finely chopped

1 cupfrozen sweet corn kernels
thawed

2 cupscooked shredded chicken

1 x 28 ouncecan crushed tomatoes

1 tablespooncider vinegar

1 teaspoonsalt

1 ½ cupMonterey Jack cheese
shredded

scallions
Freshly chopped

cilantro
for garnish, optional
Instructions
View on healthyseasonalrecipes.com
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Notes
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