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By smittenkitchen.com
carrot salad with harissa, feta and mint
Updated at: Sun, 16 Feb 2025 17:32:19 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Nutrition per serving
Calories940.1 kcal (47%)
Total Fat80.1 g (114%)
Carbs43.1 g (17%)
Sugars17.9 g (20%)
Protein18.6 g (37%)
Sodium1438.8 mg (72%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![3/4 pound carrots, peeled, trimmed and coarsely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
0.75 poundcarrots
peeled, trimmed and coarsely grated
![4 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 tablespoonsolive oil
![1 crushed clove of garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
crushed
![1/2 teaspoon caraway seeds or about half as much, ground (I used seeds but ground them first)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312259/custom_upload/efa99956a1af71eb8c4e6d5e00874d38.jpg)
½ teaspooncaraway seeds
or about half as much, ground, I used seeds but ground them first
![3/4 teaspoon cumin seeds or about half as much, ground (I used the seed but ground them first, again)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
¾ teaspooncumin seeds
or about half as much, ground, I used the seed but ground them first, again
![1/2 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonpaprika
![3/4 teaspoon harissa (for a solid kick of heat; adjust yours to taste, and to the heat level of your harissa)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
¾ teaspoonharissa
for a solid kick of heat, adjust yours to taste, and to the heat level of your harissa
![1/2 teaspoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ teaspoonsugar
![3 tablespoons lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
3 tablespoonslemon juice
![2 tablespoons flat leaf parsley, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tablespoonsflat leaf parsley
finely chopped
![2 tablespoons fresh mint, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
2 tablespoonsfresh mint
finely chopped
![100 grams feta, crumbled or chopped into bits](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
100 gramsfeta
crumbled or chopped into bits
Instructions
View on smittenkitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
Spicy
One-dish
Under 30 minutes