By themediterraneandish.com
Tuscan Farro Soup with White Beans and Vegetables
Instructions
Prep:5minCook:35min
This easy, hearty, protein-rich farro soup is so comforting! Saute a few vegetables, add canned beans, tomatoes, stock, and farro. Let it simmer for about 30 minutes. Then stir in some spinach and fresh herbs. You’ll have a big pot of flavor-packed soup, perfect for chilly evenings. It’s also ideal for batch-cooking, as it freezes well! Serve it as is, or with some crusty bread.
Updated at: Thu, 20 Feb 2025 16:15:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories188.7 kcal (9%)
Total Fat3.2 g (5%)
Carbs32.9 g (13%)
Sugars6.9 g (8%)
Protein8.2 g (16%)
Sodium387.7 mg (19%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Extra virgin olive oil
I used the Italian Nocellara EVOO
1red onion
medium, halved and thinly sliced
1carrots
peeled and sliced into 1/4-inch thick rounds
2celery sticks
chopped
kosher salt
2garlic cloves
large, minced
6 cupslow-sodium vegetable stock
or chicken
1 x 28 ouncecan whole san marzano tomatoes
1 x 15 ouncecan white beans
drained and rinsed
1 cupfarro
rinsed
1 inchParmesan rind
2 cupsfresh baby spinach
packed
1 cupparsley
chopped
2 tablespoonsred wine vinegar
grated parmesan
for serving
Instructions
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Notes
14 liked
1 disliked
Delicious
One-dish
Fresh
Makes leftovers
Easy
