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themediterraneandish.com
By themediterraneandish.com

Tuscan Farro Soup with White Beans and Vegetables

Instructions
Prep:5minCook:35min
This easy, hearty, protein-rich farro soup is so comforting! Saute a few vegetables, add canned beans, tomatoes, stock, and farro. Let it simmer for about 30 minutes. Then stir in some spinach and fresh herbs. You’ll have a big pot of flavor-packed soup, perfect for chilly evenings. It’s also ideal for batch-cooking, as it freezes well! Serve it as is, or with some crusty bread.
Updated at: Fri, 11 Jul 2025 00:13:06 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories189.9 kcal (9%)
Total Fat3.2 g (5%)
Carbs33.3 g (13%)
Sugars7.1 g (8%)
Protein8.1 g (16%)
Sodium387.4 mg (19%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet