By shelovesbiscotti.com
Italian Lentil Soup Recipe
Instructions
Prep:15minCook:45min
This hearty Italian Lentil Soup Recipe is not only easy to make but healthy and delicious as well. One bowl is never enough!
Updated at: Sat, 23 Nov 2024 11:52:03 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories393.5 kcal (20%)
Total Fat12.9 g (18%)
Carbs50.4 g (19%)
Sugars6.2 g (7%)
Protein18.8 g (38%)
Sodium467.8 mg (23%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
extra virgin
1onion
medium, finely diced
2carrots
finely diced
2stalks celery
finely diced
3cloves garlic
minced
½ cupwhite wine
14 ounceswhole tomatoes
canned, hand crushed
2 cupslentils
brown or green, picked over and rinsed
8 cupsstock
vegetable or chicken, low sodium
1bay leaf
½ teaspoonthyme
dried
4 leavesbasil
fresh
½ teaspoonred pepper flakes
optional
salt
to taste
pepper
to taste
olive oil
extra, for drizzling
2 tablespoonsparsley
for topping
2 tablespoonscheese
grated, for topping, optional
Instructions
View on shelovesbiscotti.com
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Go-to
Makes leftovers
One-dish
Delicious
Easy
