By shelovesbiscotti.com
Italian Lentil Soup Recipe
Instructions
Prep:15minCook:45min
This hearty Italian Lentil Soup Recipe is not only easy to make but healthy and delicious as well. One bowl is never enough!
Updated at: Wed, 16 Apr 2025 19:10:56 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories383.4 kcal (19%)
Total Fat12.8 g (18%)
Carbs47.9 g (18%)
Sugars4.9 g (5%)
Protein18.3 g (37%)
Sodium351.4 mg (18%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupolive oil
extra virgin
1onion
medium, finely diced
2carrots
finely diced
2stalks celery
finely diced
3cloves garlic
minced
½ cupwhite wine
14 ouncescanned whole tomatoes
hand crushed
2 cupslentils
brown or green, picked over and rinsed
8 cupsstock
vegetable or chicken, low sodium
1bay leaf
½ teaspoonthyme
dried
4 leavesbasil
fresh
½ teaspoonred pepper flakes
optional
salt
to taste
pepper
to taste
olive oil
extra, for drizzling
2 tablespoonsparsley
for topping
2 tablespoonscheese
grated, for topping, optional
Instructions
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Notes
5 liked
1 disliked
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Makes leftovers
One-dish
Delicious
Easy
