
By cooknshare.com
Tibetan Beef Stir-Fry in 30 Minutes (Shapta)
Instructions
Prep:15minCook:15min
Tibetan beef stir-fry, sometimes known as Shapta, is a simple and delicious combination of vegetables, spices, sauce, and beef. It can be made up in 30 minutes and is a delightful meal for your family and friends. [wpinsertshortcodead id="pgypi60b189d6e468e"]
Updated at: Sun, 03 Aug 2025 20:03:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories444.6 kcal (22%)
Total Fat33.2 g (47%)
Carbs11.5 g (4%)
Sugars4 g (4%)
Protein25.8 g (52%)
Sodium264.2 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

0.75 lbSirloin
cut into thin slices

1 tspsoy sauce
medium

1 tspdark soy sauce

1 tspcorn starch

1 tspground black pepper

2 Tbspoil

2 Tbspoil for frying

1red bell pepper
medium, cut into triangles

1green bell pepper
medium, cut into triangles

2 clovegarlic
coarsely chopped

2 sliceginger
chopped

1onion
medium, sliced

1 handfulbean sprouts

2green onions
medium, chopped
Instructions
View on cooknshare.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!