By biggerbolderbaking.com
Microwave Mug Chili Recipe
Instructions
Prep:10minCook:2min
Enjoy a high-protein, single-serving Microwave Mug Chili in minutes with my Make Ahead Mug Meals! Enjoy this Mug Chili and almost 100 Mug Meal recipes!
Updated at: Fri, 21 Aug 2026 08:28:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories186.6 kcal (9%)
Total Fat1.5 g (2%)
Carbs36 g (14%)
Sugars7.3 g (8%)
Protein10.5 g (21%)
Sodium523 mg (26%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on biggerbolderbaking.com
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