Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories295.9 kcal (15%)
Total Fat2.8 g (4%)
Carbs54.8 g (21%)
Sugars5.5 g (6%)
Protein15.1 g (30%)
Sodium459.8 mg (23%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsno-salt-added canned black beans
drained and liquid reserved

1onion
medium, quartered

½ cupquick-cooking rolled oats

1 Tbsplime juice

2 tspchili powder

sea salt
to taste

freshly ground black pepper
to taste

4whole wheat hamburger buns
100 %, split and toasted

4 leavesleaf lettuce

1tomato
sliced

2 slicesred onion
separated
Instructions
View on forksoverknives.com
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Notes
18 liked
3 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist