Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories296 kcal (15%)
Total Fat2.8 g (4%)
Carbs54.8 g (21%)
Sugars5.5 g (6%)
Protein15.1 g (30%)
Sodium459.8 mg (23%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsno-salt-added canned black beans
drained and liquid reserved
1onion
medium, quartered
½ cupquick-cooking rolled oats
1 Tbsplime juice
2 tspchili powder
sea salt
to taste
freshly ground black pepper
to taste
4whole wheat hamburger buns
100 %, split and toasted
4 leavesleaf lettuce
1tomato
sliced
2 slicesred onion
separated
Instructions
View on forksoverknives.com
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Notes
17 liked
3 disliked
Easy
Delicious
Go-to
Under 30 minutes
Moist