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By easyhealthllc.com
Kale Power Salad
Instructions
Prep:20min
Power foods make up this quick-to-fix salad.
Updated at: Fri, 04 Feb 2022 10:16:55 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories282.1 kcal (14%)
Total Fat15.8 g (23%)
Carbs31.7 g (12%)
Sugars16.5 g (18%)
Protein19.3 g (39%)
Sodium271.6 mg (14%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchkale
chopped
6 ouncebroccoli slaw
5 ouncecarrots
julienned
2 headsbroccoli
chopped
¼ cupred onion
diced
½ cuplow sugar dried cranberries
⅓ cupgoji berries
¼ cupsunflower seeds
¼ cupolive oil
chicken wings
¼ cuppomegranate vinegar
or other flavor
1clove garlic
minced
½ teaspoonsalt
½ teaspoonpepper
1 tablespoonhoney
Instructions
View on easyhealthllc.com
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