By cooklowfodmap.com
Saag Aloo
Instructions
Prep:10minCook:25min
A classic Indian curried potato and spinach dish made FODMAP friendly. Serves four as a side dish or two as a main.
Updated at: Thu, 27 Mar 2025 21:37:31 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat5.3 g (8%)
Carbs15 g (6%)
Sugars1.2 g (1%)
Protein3.5 g (7%)
Sodium94.8 mg (5%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoongarlic flavoured olive oil
¼ teaspoonasafoetida
1 heaped teaspoonmustard seeds
1 heaped teaspooncumin seeds
1 heaped teaspoonground coriander
½ teaspoonturmeric
1red chilli
small, de - seeded and finely chopped
ginger
small thumb sized, peeled and grated
300gpotatoes
medium-large, peeled and cut into 1.5cm cubes, or use diced new potatoes with their skin on for a higher fibre option
salt
pepper
100mlwater
150gspinach
roughly chopped
coriander leaves
roughly chopped, optional
Instructions
View on cooklowfodmap.com
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Notes
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Spicy
Under 30 minutes
