By cooklowfodmap.com
Saag Aloo
Instructions
Prep:10minCook:25min
A classic Indian curried potato and spinach dish made FODMAP friendly. Serves four as a side dish or two as a main.
Updated at: Thu, 21 Nov 2024 18:03:56 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat5.3 g (8%)
Carbs15 g (6%)
Sugars1.2 g (1%)
Protein3.5 g (7%)
Sodium94.8 mg (5%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoongarlic flavoured olive oil
¼ teaspoonasafoetida
1 heaped teaspoonmustard seeds
1 heaped teaspooncumin seeds
1 heaped teaspoonground coriander
½ teaspoonturmeric
1red chilli
small, de - seeded and finely chopped
ginger
small, thumb sized, peeled and grated
300gpotatoes
medium-large, peeled and cut into 1.5cm cubes, or use diced new potatoes with their skin on for a higher fibre option
salt
pepper
100mlwater
150gspinach
roughly chopped
coriander leaves
roughly chopped, optional
Instructions
View on cooklowfodmap.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Go-to
Spicy
Under 30 minutes