By cooklowfodmap.com
Saag Aloo
Instructions
Prep:10minCook:25min
A classic Indian curried potato and spinach dish made FODMAP friendly. Serves four as a side dish or two as a main.
Updated at: Thu, 25 Dec 2025 03:55:28 GMT
Nutrition balance score
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Ingredients
4 servings
1 tablespoongarlic flavoured olive oil
¼ teaspoonasafoetida
1 heaped teaspoonmustard seeds
1 heaped teaspooncumin seeds
1 heaped teaspoonground coriander
½ teaspoonturmeric
1red chilli
small, de - seeded and finely chopped
ginger
small thumb sized, peeled and grated
300gpotatoes
medium-large, peeled and cut into 1.5cm cubes, or use diced new potatoes with their skin on for a higher fibre option
salt
pepper
100mlwater
150gspinach
roughly chopped
coriander leaves
roughly chopped, optional
Instructions
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Notes
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Spicy
Under 30 minutes












