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By madewithlau.com
Dad's Chicken & Veggie Stir Fry: A Chinese Chef's Secrets
Instructions
Prep:25minCook:10min
This beautiful, nutritious stir-fry comes together in a snap!
Updated at: Thu, 08 Oct 2026 00:13:52 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories303.4 kcal (15%)
Total Fat22.4 g (32%)
Carbs8.5 g (3%)
Sugars2.8 g (3%)
Protein16.6 g (33%)
Sodium970.4 mg (49%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10 ozchicken breast
0.5red Bell pepper
0.5green bell pepper
0.5carrot
0.5onion
2celery stalk
10baby corn
1 tspginger
1 tspgarlic
½ tspsalt
½ tspsugar
1 tsplight soy sauce
1 tspoyster sauce
1 tspcooking wine
½ Tbspchicken powder
1 tspcornstarch
2 Tbspwater
1 Tbspcooking wine
1 Tbspoyster sauce
0.5 Tbspcornstarch
3 Tbspwater
3 Tbspoil
for cooking chicken
1 ½ Tbspoil
for cooking vegetables
Instructions
View on madewithlau.com
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