By Ciarheins Chows
Sweet Potato and Chickpea Curry
5 steps
Prep:10minCook:15min
A healthy mid week vegan dish
Updated at: Thu, 17 Aug 2023 04:50:34 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories527.8 kcal (26%)
Total Fat22.8 g (33%)
Carbs73.9 g (28%)
Sugars7.1 g (8%)
Protein13.4 g (27%)
Sodium450.1 mg (23%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the onions to a pan with a splash of oil on medium and cook for a few minutes before adding the garlic, ginger and chilli
Step 2
Soften these before adding the sweet potato cubes to the pan
Step 3
Add the tomato puree and mix well before adding in the spices. Cook for 2-3minutes before adding the coconut milk.
Step 4
Add the chickpeas once the sweet potato is tender. Add the spinach next and stir through.
Step 5
Serve with fresh coriander, rice and a dollop of coconut yoghurt
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