
By Clare Andrews
Air Fryer Chickpea Curry
5 steps
Prep:10minCook:38min
I just love the colour of sweet potatoes no matter how they are cooked, they are just so vibrant. I use frozen sweet potatoes for this curry, but you can of course use fresh ones if you prefer. The same goes for the spinach, if you don’t have fresh then pop in some nuggets of frozen spinach and add a little more cooking time.
Updated at: Thu, 13 Feb 2025 16:18:18 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories719.9 kcal (36%)
Total Fat28.4 g (41%)
Carbs105 g (40%)
Sugars10.5 g (12%)
Protein19.9 g (40%)
Sodium729.8 mg (36%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1kgfrozen sweet potato chunks

1 tablespoonolive oil
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brown onion
peeled and thinly sliced

400gtin of chopped tomatoes
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2 x 400gtins of chickpeas
drained and rinsed
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400mltin of coconut milk
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300gfresh spinach

sea salt
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ground black pepper

4 teaspoonsgarlic granules
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1 ½ teaspoonsground ginger
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2 teaspoonsground cumin
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2 teaspoonsground fenugreek
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2 teaspoonsmild chilli powder
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1 teaspoongaram masala

1 teaspoonground tumeric

basmati rice
Microwaveable, or similar

fresh coriander leaves

1red chilli
deseeded and finely sliced
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curry
Cambodian
Instructions
Step 1
start by making your curry spice mix by combining all of the ingredients in a bowl and stirring well. Then set aside.
Step 2
Pop your frozen sweet potato chunks in a bowl, add the olive oil and stir well. Set your air fryer to 200c, tip your potatoes into the air fryer basket and cook for about 7 minutes, until they start to soften. Add the onion and stir in, then give them both another 8 minutes, until the sweet potatoes are beginning to brown at the edges.
Step 3
Once the 15 minutes are up, carefully remove the crisper plate with tongs, leaving the veg in the basket. Then add your spice mix, tinned tomatoes, chickpeas and coconut milk. Stir together then set you air fryer to 190c and cook for a further 12 to 15 minutes until the sauce thickens.
Step 4
Meanwhile roughly chop the spinach then add to the basket and stir well. Make sure the spinach is submerged in the curry sauce as much as possible. Cook for a further 5 to 8 minutes, stirring occasionally until the spinach has wilted into the sauce.
Step 5
While the curry finishes cooking, heat the rice in the microware per the packet instructions. Season the curry with salt and pepper then serve with the rice and a sprinkle of fresh coriander leaves and red chilli slices.
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