By moonandspoonandyum.com
Cauliflower Rice Curry with Sweet Potato
Instructions
Prep:15minCook:40min
This cauliflower rice curry with sweet potatoes in an Indian inspired coconut curry base is easy, rich, flavorful, vegan and gluten-free.
Updated at: Thu, 21 Nov 2024 17:16:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
21
High
Nutrition per serving
Calories553 kcal (28%)
Total Fat43.8 g (63%)
Carbs41.7 g (16%)
Sugars16 g (18%)
Protein6.4 g (13%)
Sodium400.9 mg (20%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsriced cauliflower
fresh or frozen
1 tablespooncoconut oil
½ teaspoonground turmeric
¼ teaspoonsea salt
3 tablespoonscoconut oil
0.5onion
chopped
3garlic cloves
minced
1 tablespoonginger root
minced
2sweet potatoes
peeled and chopped
½ cupcarrots
finely chopped
2 tablespoonscurry powder
2 tablespoonscoconut sugar
2 teaspoonsground turmeric
1 teaspoonground ginger
1 teaspoonchili powder
1 teaspoonground coriander
½ teaspooncumin seeds
¼ teaspoonred chili flakes
1 x 13.5 ouncefull-fat coconut milk
2 canswater
¼ cupunsweetened shredded coconut
1 tablespoonfresh cilantro
chopped, plus extra for garnish
½ teaspoonlemon juice
salt
to taste
Instructions
View on moonandspoonandyum.com
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