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tenttrailcamp.com
By tenttrailcamp.com

Mediterranean Fish with White Bean Purée & Arugula Salad

Instructions
Prep:15minCook:20min
A light and flavorful Mediterranean fish bake served over a creamy white bean purée and a fresh arugula salad.
Updated at: Mon, 16 Feb 2026 17:42:29 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories494.5 kcal (25%)
Total Fat12.6 g (18%)
Carbs53.6 g (21%)
Sugars4.6 g (5%)
Protein46 g (92%)
Sodium1696.4 mg (85%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet

Notes

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Makes leftovers