By tenttrailcamp.com
Mediterranean Fish with White Bean Purée & Arugula Salad
Instructions
Prep:15minCook:20min
A light and flavorful Mediterranean fish bake served over a creamy white bean purée and a fresh arugula salad.
Updated at: Mon, 16 Feb 2026 17:42:29 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories494.5 kcal (25%)
Total Fat12.6 g (18%)
Carbs53.6 g (21%)
Sugars4.6 g (5%)
Protein46 g (92%)
Sodium1696.4 mg (85%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4white fish fillets
mahi mahi, snapper, barramundi, cod, or haddock
2 tablespoonsolive oil
0.5lemon
Juice of
4lemon slices
thin
4garlic cloves
smashed
⅓ cuppitted green olives
or black
1 ½ cupscherry tomatoes
halved
1 teaspoondried oregano
or thyme
½ teaspoonsmoked paprika
or regular
⅔ teaspoonsea salt
black pepper
to taste
parsley
Chopped, or basil, to garnish
2cans white beans
2garlic cloves
small, minced
2 tablespoonslemon juice
2/3 of
¼ cuplow-fat Greek yogurt
⅔ teaspoonsalt
or to taste
Water
or stock, as needed for consistency
4 cupsfresh arugula
0.25red onion
thinly sliced
1 tablespoonbalsamic vinegar
1 teaspoonolive oil
3 tablespoonsParmesan
shaved, optional
Instructions
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Notes
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Makes leftovers












