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wanderzestblog.com
By wanderzestblog.com

Pork Tonkatsu

Instructions
Prep:15minCook:10min
Japanese pork tonkatsu is a traditional dish made up of breaded and fried pork cutlet. The juicy pork on the inside, and the crispy, breaded outer coating creates a delicious meal that is hard to pass up!
Updated at: Fri, 21 Feb 2025 00:37:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories631.5 kcal (32%)
Total Fat34.1 g (49%)
Carbs38.3 g (15%)
Sugars9.9 g (11%)
Protein43.1 g (86%)
Sodium914.4 mg (46%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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