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wanderzestblog.com
By wanderzestblog.com

Pork Tonkatsu

Instructions
Prep:15minCook:10min
Japanese pork tonkatsu is a traditional dish made up of breaded and fried pork cutlet. The juicy pork on the inside, and the crispy, breaded outer coating creates a delicious meal that is hard to pass up!
Updated at: Thu, 21 Nov 2024 21:04:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories631.6 kcal (32%)
Total Fat34.1 g (49%)
Carbs38.4 g (15%)
Sugars9.9 g (11%)
Protein43.1 g (86%)
Sodium887.2 mg (44%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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