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cooking with aulona
By cooking with aulona

Chicken teriyaki sub

7 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 01:42:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories1041 kcal (52%)
Total Fat67 g (96%)
Carbs61.6 g (24%)
Sugars13.9 g (15%)
Protein48.4 g (97%)
Sodium4157.4 mg (208%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Chicken Teriyaki

Step 1
Cut the chicken breast into stripes.
Step 2
Heat the oil in the pan. Leave the heat on high and add the chicken. Fry for 1 min. Then season with salt and pepper. Fry for another 2min
Step 3
Now add the teriyaki sauce. Fry the chicken for 1 more minute.

Sandwich

Step 4
Cut the salad into thin stripes. Slice the onion, tomato, cucumber, carrot and bell pepper.
Step 5
Cut the bread in half without cutting it fully through. Spread both sides with butter and toast until golden brown.
Step 6
First lay on the cheese. Melt it with a blowtorch or put it in the oven at 200 degrees grill station. Bake for 2-3min until the cheese has melted.
Step 7
Place the chicken on top. Then place the tomato, cucumber, onion, carrot and bell pepper slices on top. Finish with the salad.