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By feastingathome.com
Szechuan Tofu and Veggies
Instructions
Prep:15minCook:15min
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!
Updated at: Tue, 08 Sep 2020 12:22:30 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories301.9 kcal (15%)
Total Fat21 g (30%)
Carbs20.5 g (8%)
Sugars9.8 g (11%)
Protein13.2 g (26%)
Sodium185.1 mg (9%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

8 ouncestofu
patted dry and cubed, or sub shrimp or chicken cubes

2 tablespoonsoil
olive, or high heat

salt
generous

pepper

½ cuponion
thinly sliced

4 ouncessliced mushrooms
optional

2 cupsshredded cabbage
or shredded brussels, or shredded broccoli

1 cupcarrots
shredded, or matchstick

0.5red bell pepper
thinly sliced

1 cupasparagus
snap peas, or green beans

6dried red chili
small, optional, chinese or arbol

scallions
garnish

sesame seeds

chili flakes
Instructions
View on feastingathome.com
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