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By feastingathome.com
Szechuan Tofu and Veggies
Instructions
Prep:15minCook:15min
Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!
Updated at: Tue, 08 Sep 2020 12:22:30 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories304.3 kcal (15%)
Total Fat21 g (30%)
Carbs21.1 g (8%)
Sugars10.2 g (11%)
Protein13.4 g (27%)
Sodium186.9 mg (9%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncestofu
patted dry and cubed, or sub shrimp or chicken cubes
2 tablespoonsoil
olive, or high heat
salt
generous
pepper
½ cuponion
thinly sliced
4 ouncessliced mushrooms
optional
2 cupscabbage
shredded, or shredded brussels, or shredded broccoli
1 cupcarrots
shredded, or matchstick
0.5red bell pepper
thinly sliced
1 cupasparagus
snap peas, or green beans
6dried red chili
small, optional, chinese or arbol
scallions
garnish
sesame seeds
chili flakes
Instructions
View on feastingathome.com
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