By recipe52.com
Gobi Manchurian
Instructions
Prep:15minCook:30min
This Indo-Chinese appetiser is a crowd pleaser and will steal your heart. It’s super and you always add or subtract more sauces and adjust heat to suit you taste.
Updated at: Tue, 04 Oct 2022 12:36:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories234 kcal (12%)
Total Fat9.2 g (13%)
Carbs33.8 g (13%)
Sugars9.8 g (11%)
Protein6.1 g (12%)
Sodium1617.6 mg (81%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
600gcauliflower florets
1 medium cauliflower of 750 gram cut to floret makes about 600 g
6 tablespoonflour
6 tablespooncornflour
or rice flour
¾ tablespoonKashmiri chilli
used mainly for color, can substituted with paprika
1 teaspoonred chilli
1 teaspoonminced ginger
1 teaspoonminced garlic
1 teaspoonsalt
oil
to fry
2 tablespoonoil
1 tablespoonchopped garlic
⅓ teaspooncumin seeds
½ cuponion
chopped
½ cupcapsicum
chopped, any color
2 tablespoongreen chillies
chopped
2 tablespoonketchup
2 tablespoonchilli garlic sauce
2 tablespoonchilli sauce
less spicy type
3 tablespoonsoy sauce
2 tablespoonvinegar
½ tablespoonsugar
pepper
to taste
Salt
to taste, if needed
2 tablespooncornflour
4 tablespoonwater
more to thin out gravy as needed
½ cupgreen onions
sliced, for garnish
Instructions
View on recipe52.com
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