
By recipe52.com
Gobi Manchurian
Instructions
Prep:15minCook:30min
This Indo-Chinese appetiser is a crowd pleaser and will steal your heart. It’s super and you always add or subtract more sauces and adjust heat to suit you taste.
Updated at: Tue, 04 Oct 2022 12:36:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat9.2 g (13%)
Carbs33.8 g (13%)
Sugars9.8 g (11%)
Protein6.1 g (12%)
Sodium1617.6 mg (81%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

600gcauliflower florets
1 medium cauliflower of 750 gram cut to floret makes about 600 g

6 tablespoonflour

6 tablespooncornflour
or rice flour

¾ tablespoonKashmiri chilli
used mainly for color, can substituted with paprika

1 teaspoonred chilli

1 teaspoonminced ginger

1 teaspoonminced garlic

1 teaspoonsalt

oil
to fry

2 tablespoonoil

1 tablespoonchopped garlic

⅓ teaspooncumin seeds

½ cuponion
chopped

½ cupcapsicum
chopped, bell peppers, any color

2 tablespoongreen chillies
chopped

2 tablespoonketchup

2 tablespoonchilli garlic sauce

2 tablespoonchilli sauce
less spicy type

3 tablespoonsoy sauce

2 tablespoonvinegar

½ tablespoonsugar

pepper
to taste

Salt
to taste, if needed

2 tablespooncornflour

4 tablespoonwater
more to thin out gravy as needed

½ cupgreen onions
sliced, for garnish
Instructions
View on recipe52.com
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