By giangiskitchen.com
Cresson, Garbanzo Beans, Dates Salad
Instructions
Prep:10minCook:20min
The rich flavor of the garbanzo beans that have retained the flavor of the onion, garlic, and thyme, blended with scallions, sumac, sweet chopped dates, and lemon, is out of this world.
Updated at: Sun, 15 Oct 2023 16:45:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
39
High
Nutrition per serving
Calories561.1 kcal (28%)
Total Fat13.8 g (20%)
Carbs91.6 g (35%)
Sugars30.9 g (34%)
Protein24 g (48%)
Sodium636.1 mg (32%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
garbanzo beans
1 15- s garbanzo beans can, rinsed
2garlic cloves
2 garlic cloves
4thyme sprigs
1bay leaf
0.5onion
1/2 onion quartered
1 teaspoonsalt
8 ouncescresson
¾ cupdates
3/4 cup chopped fresh pitted dates
2 tablespoonsscallion
lions finely sliced
1lemon
1 whole lemon zest plus juice
¼ cupmint
/ mint leaves chopped + some for garnish, optional
½ teaspoonsumac
1/2 heaping teaspoon sumac
2 tablespoonsolive oil
Instructions
View on giangiskitchen.com
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Notes
2 liked
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Delicious
Easy
Go-to
Makes leftovers