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By Delish
Mediterranean Chickpea Salad
Instructions
Prep:20min
Thanks to chickpeas, this easy make-ahead salad will keep you full for hours. It's satisfying in a way that leafy greens could never be.
Updated at: Tue, 05 Aug 2025 02:39:50 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories376.3 kcal (19%)
Total Fat27.3 g (39%)
Carbs24.6 g (9%)
Sugars5.4 g (6%)
Protein9.8 g (20%)
Sodium618 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15.5 ozcans chickpeas
drained, rinsed

1cucumber
medium, sliced into quarter-moons

1red bell pepper
seeds and ribs removed, finely chopped

0.5red onion
thinly sliced

½ ccrumbled feta

½ cpitted Kalamata olives
halved

kosher salt

freshly ground black pepper

½ cextra-virgin olive oil

¼ cwhite wine vinegar

1 Tbspfresh parsley
finely chopped

1 Tbspfresh lemon juice

0.25crushed red pepper flakes
Instructions
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Notes
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