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By Delish
Mediterranean Chickpea Salad
Instructions
Prep:20min
Thanks to chickpeas, this easy make-ahead salad will keep you full for hours. It's satisfying in a way that leafy greens could never be.
Updated at: Wed, 05 Nov 2025 00:12:03 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories376.3 kcal (19%)
Total Fat27.3 g (39%)
Carbs24.6 g (9%)
Sugars5.4 g (6%)
Protein9.8 g (20%)
Sodium618 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15.5 ozcans chickpeas
drained, rinsed
1cucumber
medium, sliced into quarter-moons
1red bell pepper
seeds and ribs removed, finely chopped
0.5red onion
thinly sliced
½ ccrumbled feta
½ cpitted Kalamata olives
halved
kosher salt
freshly ground black pepper
½ cextra-virgin olive oil
¼ cwhite wine vinegar
1 Tbspfresh parsley
finely chopped
1 Tbspfresh lemon juice
0.25crushed red pepper flakes
Instructions
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Notes
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