By vegrecipesofindia.com
bendakaya pulusu
Instructions
Prep:20minCook:30min
Bendakaya pulusu recipe is Andhra style okra curry with tamarind. Since tamarind is used, obviously the bendakaya curry will be sour.
Updated at: Thu, 21 Nov 2024 12:26:15 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories116.7 kcal (6%)
Total Fat7.7 g (11%)
Carbs11.8 g (5%)
Sugars3.9 g (4%)
Protein2.6 g (5%)
Sodium267.9 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoontamarind
tightly packed
½ cupwater
hot
1 ½ tablespoonsoil
½ teaspoonmustard seeds
8fenugreek seeds
methi seeds
1 sprigcurry leaves
or to 12 curry leaves
50 gramsonion
or 1 medium onion or 1/3 cup chopped onions
50 gramstomato
or 1 medium or 1/3 cup chopped tomato
1green chilies
chopped
250 gramsokra
chopped
¼ teaspoonturmeric powder
1 teaspoonred chilli powder
1 teaspooncoriander powder
2 cupswater
add as required depending on the consistency you want, slightly thin or thick
½ teaspoonjaggery
optional
2 tablespooncoriander leaves
chopped
salt
as required
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!