By vegrecipesofindia.com
bendakaya pulusu
Instructions
Prep:20minCook:30min
Bendakaya pulusu recipe is Andhra style okra curry with tamarind. Since tamarind is used, obviously the bendakaya curry will be sour.
Updated at: Tue, 15 Apr 2025 01:09:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories116.6 kcal (6%)
Total Fat7.7 g (11%)
Carbs11.8 g (5%)
Sugars3.9 g (4%)
Protein2.6 g (5%)
Sodium267.9 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoontamarind
tightly packed
½ cupwater
hot
1 ½ tablespoonsoil
½ teaspoonmustard seeds
8fenugreek seeds
methi seeds
1 sprigcurry leaves
or 10 to 12 curry leaves
50 gramsonion
or 1 medium onion or 1/3 cup chopped onions
50 gramstomato
or 1 medium tomato or 1/3 cup chopped tomato
1green chilies
chopped
250 gramsokra
chopped okra
¼ teaspoonturmeric powder
1 teaspoonred chilli powder
1 teaspooncoriander powder
2 cupswater
add as required depending on the consistency you want, slightly thin or thick
½ teaspoonjaggery
optional
2 tablespooncoriander leaves
chopped
salt
as required
Instructions
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