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By vegrecipesofindia.com
bendakaya pulusu
Instructions
Prep:20minCook:30min
Bendakaya pulusu recipe is Andhra style okra curry with tamarind. Since tamarind is used, obviously the bendakaya curry will be sour.
Updated at: Sat, 22 Feb 2025 22:48:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories116.6 kcal (6%)
Total Fat7.7 g (11%)
Carbs11.8 g (5%)
Sugars3.9 g (4%)
Protein2.6 g (5%)
Sodium267.9 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespoontamarind
tightly packed

½ cupwater
hot

1 ½ tablespoonsoil

½ teaspoonmustard seeds

8fenugreek seeds
methi seeds

1 sprigcurry leaves
or to 12 curry leaves

50 gramsonion
or 1 medium onion or 1/3 cup chopped onions

50 gramstomato
or 1 medium or 1/3 cup chopped tomato

1green chilies
chopped

250 gramsokra
chopped

¼ teaspoonturmeric powder

1 teaspoonred chilli powder

1 teaspooncoriander powder

2 cupswater
add as required depending on the consistency you want, slightly thin or thick

½ teaspoonjaggery
optional

2 tablespooncoriander leaves
chopped

salt
as required
Instructions
View on vegrecipesofindia.com
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Notes
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