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vegrecipesofindia.com
By vegrecipesofindia.com

bendakaya pulusu

Instructions
Prep:20minCook:30min
Bendakaya pulusu recipe is Andhra style okra curry with tamarind. Since tamarind is used, obviously the bendakaya curry will be sour.
Updated at: Thu, 21 Nov 2024 12:26:15 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories116.7 kcal (6%)
Total Fat7.7 g (11%)
Carbs11.8 g (5%)
Sugars3.9 g (4%)
Protein2.6 g (5%)
Sodium267.9 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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