By thegardengrazer.com
Mushroom Chili
Instructions
Prep:25minCook:25min
A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
Updated at: Thu, 21 Nov 2024 11:34:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories281.2 kcal (14%)
Total Fat2.2 g (3%)
Carbs51.8 g (20%)
Sugars10.1 g (11%)
Protein17.7 g (35%)
Sodium1208.7 mg (60%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1yellow onion
1red bell pepper
or other color
1 lbmushrooms
white button, cremini, portobello, etc
5cloves garlic
28 ozcan crushed tomatoes
1 cupvegetable broth
or up to 1.5 cups
15 ozcan black beans
15 ozpinto beans
can, or kidney beans
1 ½ Tbspchili powder
2 tspground cumin
1 tspsmoked paprika
1 tspdried oregano
avocado
Toppings, optional
fresh cilantro
green onion
vegan sour cream
vegan cheese
tortilla chips
hot sauce
Instructions
View on thegardengrazer.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Easy