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By thegardengrazer.com
Mushroom Chili
Instructions
Prep:25minCook:25min
A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
Updated at: Wed, 26 Feb 2025 09:53:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat2.2 g (3%)
Carbs51.8 g (20%)
Sugars10.1 g (11%)
Protein17.7 g (35%)
Sodium1208.7 mg (60%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1yellow onion
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1red bell pepper
or other color
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1 lbmushrooms
white button, cremini, portobello, etc
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5cloves garlic
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28 ozcan crushed tomatoes

1 cupvegetable broth
or up to 1.5 cups
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15 ozcan black beans
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15 ozpinto beans
can, or kidney beans

1 ½ Tbspchili powder
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2 tspground cumin

1 tspsmoked paprika

1 tspdried oregano
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avocado
Toppings, optional
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fresh cilantro
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green onion
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vegan sour cream
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vegan cheese
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tortilla chips
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hot sauce
Instructions
View on thegardengrazer.com
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Notes
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