By thegardengrazer.com
Mushroom Chili
Instructions
Prep:25minCook:25min
A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
Updated at: Sun, 22 Jun 2025 00:50:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories280.8 kcal (14%)
Total Fat2.2 g (3%)
Carbs51.8 g (20%)
Sugars10.1 g (11%)
Protein17.7 g (35%)
Sodium1208.7 mg (60%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1yellow onion
1red bell pepper
or other color
1 lbmushrooms
white button, cremini, portobello, etc
5cloves garlic
28 ozcan crushed tomatoes
1 cupvegetable broth
or up to 1.5 cups
15 ozcan black beans
15 ozcan pinto beans
or kidney beans
1 ½ Tbspchili powder
2 tspground cumin
1 tspsmoked paprika
1 tspdried oregano
avocado
toppings, optional
fresh cilantro
optional
green onion
optional
vegan sour cream
optional
vegan cheese
optional
tortilla chips
optional
hot sauce
Instructions
View on thegardengrazer.com
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Notes
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