
By thegardengrazer.com
Mushroom Chili
Instructions
Prep:25minCook:25min
A "meaty" vegan mushroom chili that combines two types of beans and warm spices. Protein-rich and so satisfying! Great served with avocado.
Updated at: Wed, 26 Mar 2025 14:15:58 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat2.2 g (3%)
Carbs51.8 g (20%)
Sugars10.1 g (11%)
Protein17.7 g (35%)
Sodium1208.7 mg (60%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1yellow onion

1red bell pepper
or other color

1 lbmushrooms
white button, cremini, portobello, etc

5cloves garlic

28 ozcan crushed tomatoes

1 cupvegetable broth
or up to 1.5 cups

15 ozcan black beans

15 ozcan pinto beans
or kidney beans

1 ½ Tbspchili powder

2 tspground cumin

1 tspsmoked paprika

1 tspdried oregano

avocado
toppings, optional

fresh cilantro
optional

green onion
optional

vegan sour cream
optional

vegan cheese
optional

tortilla chips
optional

hot sauce
Instructions
View on thegardengrazer.com
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Notes
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