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By cookieandkate.com
Hearty Spaghetti with Lentils & Marinara
Instructions
Prep:10minCook:25min
This wholesome dinner features hearty lentils, marinara sauce and spaghetti. This vegetarian dinner is easy to make, affordable and delicious! Recipe yields 4 servings.
Updated at: Wed, 04 Dec 2024 08:54:57 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories367.5 kcal (18%)
Total Fat4.8 g (7%)
Carbs68.2 g (26%)
Sugars9.2 g (10%)
Protein16.9 g (34%)
Sodium1111.8 mg (56%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupdry lentils
French green lentils or regular brown lentils, or 1 1/2 cups cooked lentils, leftover or from a can, rinsed and drained
1bay leaf
1garlic clove
large, peeled but left whole
¼ teaspoonsalt
2 cupsvegetable broth
or water
2 cupsmarinara sauce
8 ounceswhole-grain pasta
if you like your pasta less saucy than mine
Parmesan
Optional garnishes, grated, or vegan Parmesan
fresh basil
chopped
Instructions
View on cookieandkate.com
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Notes
26 liked
2 disliked
Easy
Go-to
Delicious
Makes leftovers
Fresh












