By minimalistbaker.com
Spicy Red Pasta with Lentils
Instructions
Prep:5minCook:25min
Simple, 30-minute spicy red pasta sauce with red lentils for added protein and fiber. Serve over gluten-free pasta for a delicious and hearty plant-based meal!
Updated at: Sun, 17 Nov 2024 11:05:56 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories505.4 kcal (25%)
Total Fat8 g (11%)
Carbs97.3 g (37%)
Sugars10.7 g (12%)
Protein16.8 g (34%)
Sodium769.8 mg (38%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupdry red lentils
rinsed in cool water for 1 minute
2 cupswater
1 pinchsea salt
1 Tbspolive oil
3 clovesgarlic
minced, 3 cloves yield ~ 1 1/2 tbsp
¼ cupcarrots
very finely diced
¼ cuptomatoes
diced, optional
1 x 15 ouncecan tomato sauce
2 Tbsptomato paste
1 pinchsea salt
plus more to taste
½ tspred chili flakes
divided
1 Tbspdried oregano
or fresh
1 Tbspdried basil
or fresh
1 Tbspsweetener
such as organic cane sugar or coconut sugar
1 Tbspvegan parmesan cheese
8 ouncesgluten-free pasta
Instructions
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Notes
5 liked
0 disliked
Delicious
Go-to
Easy
Spicy
Under 30 minutes