By vegetarianmamma.com
Vegetable Ragu - a perfect dish for your dinner table
Instructions
Prep:20minCook:40min
Vegetable Ragu is a hearty and flavorful pasta dish that is perfect for your dinner table. This vegetable ragu recipe is just right for busy week nights or lazy weekends.
Updated at: Sun, 16 Feb 2025 17:48:26 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat2.3 g (3%)
Carbs35.9 g (14%)
Sugars9.4 g (10%)
Protein21 g (42%)
Sodium272.2 mg (14%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 toil
12 ozBaby Bella Mushrooms
diced
2carrots
large, peeled and diced
1 cgreen bell pepper
diced
1leek
large, white part only, diced
1 conion
diced
1 x 28 ozcan of fire roasted tomatoes
3 cupswater
1 cgreen lentils
rinsed and sorted, look for stones
1 cfresh basil
torn into smaller pieces
1 boxSoybean Spaghetti
Organic
½ cfresh parsley
for garnish
Instructions
View on vegetarianmamma.com
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