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By epicurious
Grilled Calamari with Arugula
Squid can vary quite a bit in size. If you get lots of little squid (under 2 inches each, not including tentacles), they'll need less preparation. Larger ones need to be scored to stay tender.
Updated at: Thu, 20 Feb 2025 11:31:44 GMT
Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories384.7 kcal (19%)
Total Fat30.6 g (44%)
Carbs8.5 g (3%)
Sugars1.8 g (2%)
Protein20.4 g (41%)
Sodium69 mg (3%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on epicurious
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