
By Shicocooks
Grilled Stuffed Calamari
13 steps
Prep:40minCook:8min
Savour the magic of Grilled Stuffed Calamari! Tender bites of calamari, filled with a flavourful mix of bulgur, ricotta, sun-dried tomatoes, and spinach, grilled to perfection. Drizzled with zesty lemon juice, sprinkled with chilli flakes, and served on a bed of arugula. Elevate your seafood game effortlessly! 🦑🔥✨
Updated at: Sun, 10 Dec 2023 06:21:17 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories544.7 kcal (27%)
Total Fat23.8 g (34%)
Carbs40.6 g (16%)
Sugars7 g (8%)
Protein44.6 g (89%)
Sodium714.7 mg (36%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the filling:
Instructions
Step 1

* Prepare the calamari by firmly but gently holding the body and removing the head, intestines, ink sac, and cartilage.
Step 2

* Peel back the thin skin toward the tip and discard.
Step 3

* Cut out the fins,
Step 4

* tentacles,
Step 5

* and remove the beak.
Step 6

* Rinse the cleaned calamari and tentacles and allow them to drain.
Step 7

* For the filling, cook bulgur according to the packet instructions with a pinch of salt. Once cooked, let it cool and add it to a bowl along with ricotta, diced sun-dried tomatoes, wilted and drained spinach, salt, pepper, 1 tbsp olive oil, and lemon juice. Mix until well combined. Set aside.
Step 8

* Using a spoon or a piping bag, stuff the calamari with the filling. Avoid overloading, as the calamari will shrink during cooking.
Step 9

* Secure the open edge with toothpicks
Step 10

* and brush with a mixture of olive oil, salt, pepper, and oregano. Also, brush the tentacles.
Step 11

* Preheat the Cusimax electric grill to the maximum setting and grill the calamari and tentacles for 2-3 minutes on each side, until just starting to char.
Step 12

* Cut the lemon in half and grill it as well. You can also grill some cherry tomatoes to serve with the calamari.
Step 13

* When ready, slice the calamari into three parts and assemble on a serving platter (you can add arugula to the bottom of the platter). Drizzle with grilled lemon juice and sprinkle chilli flakes. Enjoy!
Notes
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