By Serious Eats
Seafood, Fennel, and Lime Salad from 'Ottolenghi'
Instructions
Prep:10minCook:15min
This seafood salad from Ottolenghi combines raw fennel and red onion with squid and prawns for an even balance of crunch and chew. Dill, cilantro, and parsley give the salad an herbaceous finish.
Updated at: Thu, 06 Nov 2025 03:48:17 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories245.9 kcal (12%)
Total Fat15.7 g (22%)
Carbs14.4 g (6%)
Sugars5.6 g (6%)
Protein13.3 g (27%)
Sodium314.9 mg (16%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2fennel bulbs
small
0.5red onion
very thinly sliced
1lime
grated zest and juice of
2cloves garlic
crushed
2 tablespoonsdill
chopped
2 tablespoonsflat-leaf parsley
chopped
1chile
mild, seeded and finely chopped
4 tablespoonsolive oil
8tiger prawns
350gbaby squid
cleaned
1 tablespoonsumac
2 tablespoonscilantro
chopped
coarse sea salt
pomegranate seeds
for garnish, optional
Instructions
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