
By Serious Eats
Seafood, Fennel, and Lime Salad from 'Ottolenghi'
Instructions
Cook:30min
This seafood salad from Ottolenghi combines raw fennel and red onion with squid and prawns for an even balance of crunch and chew. Dill, cilantro, and parsley give the salad an herbaceous finish.
Updated at: Thu, 20 Mar 2025 16:59:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat15.7 g (22%)
Carbs14 g (5%)
Sugars5.4 g (6%)
Protein13.4 g (27%)
Sodium315.2 mg (16%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2fennel bulbs
small

0.5red onion
very thinly sliced

1lime
grated zest and juice of

2cloves garlic
crushed

2 tablespoonsdill
chopped

2 tablespoonsflat-leaf parsley
chopped

1chile
mild, seeded and finely chopped

4 tablespoonsolive oil

8tiger prawns

350gbaby squid
cleaned

1 tablespoonsumac

2 tablespoonscilantro
chopped

coarse sea salt

pomegranate seeds
for garnish, optional
Instructions
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