By avocadoskillet.com
Shredded Tofu Tostadas with Cilantro Yogurt Sauce
Instructions
Prep:5minCook:12min
These Shredded Tofu Tostadas are a delicious high protein vegetarian dinner recipe.
Updated at: Fri, 28 Jun 2024 21:30:47 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat16.6 g (24%)
Carbs26.7 g (10%)
Sugars2.5 g (3%)
Protein13 g (26%)
Sodium1092.6 mg (55%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blockfirm tofu
extra firm, shredded
1 clovegarlic
minced
0.5jalapeno
minced
1 tablespoonsoy sauce
or tamari, use tamari for gluten free
½ teaspooncumin
½ teaspooncoriander
½ teaspoonpaprika
½ teaspoonchili powder
1 tablespoonoil
½ cupunsweetened greek yogurt
or vegan
¼ cupcilantro
1clove garlic
1 tablespoonswater
to thin, optional
1juice from lime
salt
to taste
pepper
to taste
6tostada shells
or taco shells
¼ cupred onion
fresh chopped, optional
Instructions
View on avocadoskillet.com
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