By skinnytaste.com
Greek 7 Layer Dip
Instructions
Prep:20min
Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!
Updated at: Tue, 24 May 2022 17:08:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories84.5 kcal (4%)
Total Fat4.5 g (6%)
Carbs6.6 g (3%)
Sugars1.6 g (2%)
Protein5.1 g (10%)
Sodium224.7 mg (11%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
8 ounceshummus
store bought or homemade
1 cup0 % fat greek yogurt
1 clovegarlic
finely minced
1 tspfresh dill
chopped
0.5juice of lemon
kosher salt
freshly ground black pepper
2 TbspRed onion
minced
1 cupEnglish cucumber
about 1/2 large, 1/2-inch dice
1 cupRoma tomato
seeded, 1/2-inch dice
¼ cupcrumbled feta cheese
¼ cupKalamata olives
sliced
Instructions
View on skinnytaste.com
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Notes
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