By willcookforsmiles.com
Chicken Fried Rice Recipe
Instructions
Prep:10minCook:20min
Chicken Fried Rice is my go-to when I need a quick and easy dinner everyone will love. It’s SO much better than takeout, ready in about 30 minutes, uses one pan. It features stir-fried chicken, leftover rice, onion, carrot, peas, egg, fresh garlic and ginger all tossed in a savory blend of low-sodium soy, oyster sauce, and a splash of sesame oil.
Updated at: Sun, 05 Jul 2026 08:32:40 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories473.5 kcal (24%)
Total Fat15.1 g (22%)
Carbs39.6 g (15%)
Sugars2.4 g (3%)
Protein41.9 g (84%)
Sodium790.1 mg (40%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken breast
or chicken thigh meat, boneless skinless
2 Tbsppeanut oil
avocado or vegetable oil will work too
2 tsplow sodium soy sauce
2 Tbsppeanut oil
4garlic cloves
1 tspginger
fresh grated
1yellow onion
small
1carrot
medium
1 cupfrozen peas
2eggs
⅓ cuplow sodium soy sauce
1 ½ Tbspoyster sauce
1 tspsesame seed oil
optional
5 cupsrice
cold, cooked
Instructions
View on willcookforsmiles.com
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