Crispy Air Fryer Rice Paper Seaweed Snacks: Packed with B12!

Name: Crispy Air Fryer Rice Paper Seaweed Snacks: Packed with B12!
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Cuisine: Japanese
Ingredients: 2 toasted nori seaweed sheets; 4 rice paper sheets; 1 tsp vegan furikake; avocado oil spray (or brush avocado oil on ); 1 tsp garlic powder or onion powder; dusting of cayenne

7 steps

Prep:5minCook:4min

Updated at: Thu, 21 Nov 2024 09:51:11 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories219.4 kcal (11%)

Total Fat9.3 g (13%)

Carbs28.2 g (11%)

Sugars0.5 g (1%)

Protein4.3 g (9%)

Sodium161.2 mg (8%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2toasted nori seaweed sheets

4 sheetsrice paper

1 tspvegan furikake

avocado oil spray

or brush avocado oil on

1 tspgarlic powder

or onion powder

cayenne

Instructions

Step 1

Soak a piece of rice paper in a shallow bowl of water for several seconds.

Step 2

Place it on top of a piece of toasted nori seaweed and use your hands to gently press the rice paper onto the seaweed and flip it over so the rice paper is now touching the plate.

Step 3

Add in vegan furikake seasoning onto the seaweed. Optional, but recommended.

Step 4

Soak another piece of rice paper for several seconds and place it onto the seaweed (this should have the seaweed be sandwich in between pieces of rice paper) use you hands to gently press down.

Step 5

Fold it in half and brush or spray both sides with avocado oil.

Step 6

Cut into strips with a sharp knife and place pieces into an air fryer, make sure the pieces aren't touching each other and air fry at 400F for 4 minutes or until perfectly crispy. Remove from air fryer onto a plate or cooling wire rack.

Step 7

Top with seasonings of choice and enjoy!

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