
By eatingwell.com
Avocado Egg Salad Sandwiches
Instructions
Prep:20min
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.
Updated at: Wed, 25 Jun 2025 12:09:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat16 g (23%)
Carbs36.9 g (14%)
Sugars5.8 g (6%)
Protein18.9 g (38%)
Sodium723.3 mg (36%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatingwell.com
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